It’s 9:00 PM. The evening is finally here, but your mind is still racing, and you’re craving something to unwind. That’s where calming mocktail recipes come in—natural, soothing drinks that help you relax, reduce stress, and promote a peaceful night’s sleep.
For years, I used a glass of rosé to relax after a long day. But I quickly realized that the brain fog and sluggishness the next day weren’t worth it. I wanted something that helped me truly unwind—something that helped me relax without leaving me feeling drained the next morning.
Enter calming mocktail recipes. Made with ingredients like magnesium, kava, and adaptogens, these drinks not only helped me relax but also supported my overall well-being. They quickly became my go-to evening ritual for relaxation.
Why Functional Mocktails Are Essential in 2025
More and more people are choosing healthier alternatives to alcohol. The sober-curious movement is on the rise, with 65% of Gen Z and 52% of Millennials choosing to drink less or skip alcohol entirely.
But it’s not just about cutting out alcohol. It’s about choosing drinks that nourish and calm your body. That’s where functional mocktails come in. They combine taste and wellness. Ingredients like magnesium, kava, and adaptogens reduce stress, promote relaxation, and improve sleep quality—without the negative effects of alcohol.
So, if you’re looking for a drink that supports your body, calms your mind, and helps you unwind after a long day, these calming mocktail recipes are for you.
Safety First: Sip Smart and Stay Calm
Before we dive into the recipes, let’s talk about the magic behind these key ingredients:
- Magnesium: Magnesium plays a vital role in muscle relaxation, stress relief, and improving sleep quality. It helps calm your nervous system. For optimal results, use magnesium glycinate (200 mg per day). Learn more from Cleveland Clinic.
- Kava: Kava is known for its calming effects. It helps promote relaxation without any intoxicating effects. Always choose water-brewed kava to avoid liver strain. Consult your doctor if you’re pregnant or on medication.
- Adaptogens: Ashwagandha and L-theanine are natural herbs that help balance cortisol and promote relaxation. They’re wonderful for reducing stress and calming the mind. For more on adaptogens, check out this wellness guide.
The Recipes – Five Mocktails to Help You Relax, Reconnect, and Recharge
Now, let’s get to the calming mocktail recipes that will help you relax, recharge, and let go of your stress.
1. Lavender-Magnesium Dream Spritz
Lavender is known for its calming properties. Paired with magnesium and tart cherry juice, it’s a perfect evening drink to help you relax and prepare for a restful night.
To make it: Dissolve ½ teaspoon magnesium glycinate in 60 ml tart cherry juice. Pour over ice, top with sparkling water, and stir in homemade lavender syrup. Garnish with lavender sprigs and inhale deeply before sipping.
Nutrition: 35 kcal · 1 g protein · 6 g natural sugar.
2. Moon-Milk Chai Cooler
Inspired by Ayurvedic moon milk, this mocktail blends chai spices with ashwagandha to help reduce stress and promote relaxation.
To make it: Dry-shake 240 ml unsweetened oat milk with ½ teaspoon ashwagandha. Add a pinch of cinnamon, cardamom, and 1 tsp date syrup. Pour over chai-spiced ice cubes for a warm, soothing effect.
Nutrition: 105 kcal · 2 g protein · 8 g natural sugar.
3. Kava-Coconut Sunset
A tropical favorite, kava and coconut water hydrate and calm the body, while pineapple juice adds a refreshing twist.
To make it: Combine 120 ml cold-brewed kava tea with 120 ml coconut water and 30 ml pineapple juice. Add coconut extract for extra flavor and pour over crushed ice.
Nutrition: 58 kcal · 0 g fat · 12 g natural sugar.
4. Blueberry-L-Theanine Sparkler
Blueberries are full of antioxidants, and L-theanine helps calm your mind. This is a great drink to enjoy before bed.
To make it: Muddle ¼ cup blueberries with 1 tsp raw honey, then top with sparkling green tea water. Add a squeeze of lemon juice and enjoy the relaxing effects.
Nutrition: 42 kcal · 1 g protein · 9 g natural sugar.
5. Ashwagandha Spiced Tonic
This mocktail mimics the flavor of a gin and tonic but with the added benefits of ashwagandha to help you relax.
To make it: Combine 150 ml tonic water with 60 ml cold-brewed rooibos tea and ½ teaspoon ashwagandha powder. Add an orange twist and sip slowly to unwind.
Nutrition: 24 kcal · 0 g fat · 5 g sugar.
Pro Tips to Booster-Rocket Your Calm
- Pre-batch your ingredients: Prepare your adaptogens and magnesium into single-serve sachets for quick evening use.
- Sweeten naturally: Use maple syrup or dates instead of refined sugars.
- Pair with a ritual: Add a calming routine like stretching, meditation, or deep breathing to enhance your relaxation.
- Temperature matters: Cold drinks activate the vagus nerve, which signals your body to relax. Keep your ice cubes small for optimal sipping.
FAQs
Will magnesium upset my stomach if I drink one of these every night?
Magnesium glycinate is gentle on your stomach. Stick to 200 mg per glass for best results.
Can kava really replace my nightly sauvignon blanc?
Yes! Kava provides the same calming effects without sleep disruptions caused by alcohol.
What if I’m pregnant or on prescription medication?
Avoid kava and reduce adaptogen doses. The Lavender-Magnesium Spritz is a gentler option. Always consult your healthcare provider before trying new ingredients.
Join the Conversation
Which mocktail speaks to your kind of calm tonight? Drop your pick in the comments, tag @BodyMindVibe on Instagram, or save our Pinterest pin for later inspiration. 💚
