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May 9, 2025

A woman walking peacefully in nature, representing gentle weight loss and soulful self-care in 2025

Gentle Weight Loss in 2025: 7 Soulful Strategies That Truly Work

May 9, 2025

I used to sprint from one diet to the next like I was trying to escape my own skin. Meal plans, detox teas, 1,200-calorie

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