The Morning I Changed Everything
I used to wake up overwhelmed.
My skin felt dry, my mind rushed, and I didn’t even want to see my own reflection.
But one morning, something changed.
I paused. I looked at a bowl of cherries. That color — bold, vibrant, feminine — reminded me of who I used to be.
That was the beginning of what I now call my cherry coded morning rituals — a morning practice rooted in red foods, breathwork, gentle beauty, and soulful stillness. It’s not just a routine. It’s a return.
If you’re craving glow, grounding, and genuine connection with yourself again… this is for you.
1. Start with Intention (and a Little Red)
Before my phone. Before the noise. I sit still, close my eyes, and visualize the color cherry red filling my chest.
Then I say a sentence — softly, sincerely:
- “I let joy lead me today.”
- “I begin gently, with love.”
- “My glow is rooted, not rushed.”
This is where all cherry coded morning rituals begin — not with action, but with presence.
💡 Tip: Keep a red object on your nightstand — a scarf, journal, or crystal — to ground this practice.
2. Red Foods First: Fuel That Glows
Red foods do more than feed the body — they heal it.
Every morning, I nourish myself with a Glow Bowl:
- Chia or oat base
- Fresh strawberries, pomegranate, cherries, raspberries
- Flaxseeds, raw honey, and a little almond yogurt
These foods are rich in vitamin C, polyphenols, and antioxidants — they reduce inflammation, support hormone balance, and naturally brighten the skin.
3. Cold Water & Cherry Tint: Ritual Over Routine
Next, I rinse my face with cold water. It refreshes and resets me.
Then I apply a cherry-tinted balm — not for the world, but for me.
That red glow on my lips feels like a whisper:
“You are here. You are radiant. You are whole.”
Try this: Use beetroot-based tints for a natural, clean, glowy touch.
4. Red Breathwork: Breathe Yourself Back In
This breathwork takes three minutes. It shifts everything.
I inhale slowly, visualizing red light expanding through my chest and belly.
I exhale slowly, releasing pressure and fear.
This is one of the deepest pieces of my cherry coded morning rituals — it reconnects me with my body, my breath, and my feminine power.
Breath pattern: Inhale 4 – Hold 4 – Exhale 6 — Repeat x4
5. One Line, One Truth
Lastly, I journal one sentence — no edits, no filters.
- “I feel soft fire in my chest today.”
- “I deserve a life that feels red and alive.”
- “I begin slow so I can last long.”
This practice helps me stay close to myself — even on the busiest days.
Try red ink. Let the color carry your truth.
Why I Keep Coming Back to This
These cherry coded morning rituals saved me from burnout.
They softened me, then strengthened me. They gave me back my mornings, my mirror, and my glow.
And now? They’re my favorite love story — the one I live with myself every single day.
Related Reading
- 7 Anti-Inflammatory Foods You Need in Your Diet
Discover natural foods that soothe inflammation and awaken your body from the inside out. - Weekend Reset Rituals: Ella’s 48‑Hour Reboot
Need a gentle restart? Here’s the exact weekend flow that helped Ella reconnect with her peace and energy. - Benefits of Daily Meditation: How 10 Minutes Changed My Life
Learn how a short daily meditation practice can completely transform your mood, focus, and emotional balance. - Small Daily Habits for Personal Growth
Simple, powerful habits that help you grow with purpose — starting with just a few minutes a day. - Harvard Health: Foods That Fight Inflammation
A trusted source with science-backed guidance on what to eat to lower chronic inflammation.
FAQ – Cherry Coded Morning Rituals
What are cherry coded morning rituals?
They’re a sequence of healing self-care practices using red foods, beauty rituals, breathwork, and journaling to awaken your energy and glow.
What are the best red foods for skin?
Cherries, strawberries, pomegranate, and raspberries support collagen production and reduce inflammation — giving your skin a natural, healthy glow.
Can color therapy improve my mornings?
Yes. The color red is linked to vitality and confidence. Adding red to your mornings through food, visuals, or rituals can help ground and energize your mood.
